Studies have shown that by improving your posture you can reduce pain in your (lower) back, neck and shoulder, by strenghtening your muscles. A good posture will also reduce headaches and stress levels.
HLTH uses the webcam in your computer to analyze your sitting position. The images are processed in real time and are not stored anywhere.
By calibrating the HLTH, you learn HLTH about your good sitting position. Based on this, HLTH can let you know when your sitting position is correct or not.Learn more
HLTH calculates a score that indicates how good you are at the moment. As soon as the score gets too low, the app will send you a notification. This way you work towards a better posture.Read how HLTH works
HLTH for Mac is available for free on the Mac App Store. The app is available in English, Dutch and German. It works on every Mac that runs macOS 10.12 (Sierra) or later.
HLTH is really magical. I am surprised to find that every time I get a notification I am actually slouching. For me, that's enough reason to use it.- J. Tan
This app has a lot of potential. It can really transform the way we work behind our desks and improve the health of many people.- Jan Ratgers
What I like about this app is that it's surprisingly discrete but proactive when it needs to be.- Ted van Dooren