Start improving your posture today

Now available on the Mac App Store!

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An illustration used in HLTH to show you how to sit correctly.

Move into a good sitting position

HLTH shows you how to take a good posture while working at your computer.
An illustration that shows how HLTH is calibrating.

Teach HLTH your correct posture

Calibrate the app so that you teach HLTH what a good sitting posture looks like for you.
An illustration that shows how HLTH is monitoring your posture.

Let's improve your posture

HLTH will notify you as soon as you lean too far forward or back. This way, a bad sitting posture can be improved.
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Reduce back, neck and shoulder pain

Studies have shown that by improving your posture you can reduce pain in your (lower) back, neck and shoulder, by strenghtening your muscles. A good posture will also reduce headaches and stress levels.

How it works

HLTH uses the webcam in your computer to analyze your sitting position. The images are processed in real time and are not stored anywhere.

By calibrating the HLTH, you learn HLTH about your good sitting position. Based on this, HLTH can let you know when your sitting position is correct or not.

Learn more
An image that shows how HLTH is calibrating.

Know when you are sitting badly

HLTH calculates a score that indicates how good you are at the moment. As soon as the score gets too low, the app will send you a notification. This way you work towards a better posture.

Read how HLTH works

Discover HLTH Premium

Break reminders, detailed statistics and more

Break Reminders
Increase your productivity by taking regular breaks. Get notified automatically when it's time to take a break.
Learn more
Detailed Statistics
Detailed statistics give you insight in how you sit throughout the day.
Learn more

What HLTH looks like

A clean and minimalistic design

A screenshot of HLTH, showing the current posture of the user. It shows that the user is currently seated currectly.
A screenshot of HLTH, showing the current posture of the user. It shows that the user leans too much forward.
A screenshot of HLTH that shows a graph that displays how well the user was seated this week.
  • A screenshot of HLTH, showing the current posture of the user. It shows that the user is currently seated currectly.
  • A screenshot of HLTH, showing the current posture of the user. It shows that the user leans too much forward.
  • A screenshot of HLTH that shows a graph that displays how well the user was seated this week.

Now available on the Mac App Store

HLTH for Mac is available for free on the Mac App Store. The app is available in English, Dutch and German. It works on every Mac that runs macOS 10.12 (Sierra) or later.

A button that shows the Download on the Mac App Store badge.
  • Quote

    HLTH is really magical. I am surprised to find that every time I get a notification I am actually slouching. For me, that's enough reason to use it.

    - J. Tan
  • Quote

    This app has a lot of potential. It can really transform the way we work behind our desks and improve the health of many people.

    - Jan Ratgers
  • Quote

    What I like about this app is that it's surprisingly discrete but proactive when it needs to be.

    - Ted van Dooren