How it works

Discover how HLTH can help you

HLTH is an application that improves your posture when you work in front of your computer. It analyses your posture and warns you whenever you lean too far forward or backward. By observing your posture, HLTH can improve your health over time. Additionally, HLTH let's you know when it's time to take a break*.


HLTH uses modern algorithms to get to know your posture and to detect deviations in your sitting position.


HLTH continuously analyzes your sitting posture. As soon as it deviates too much from your correct sitting position, a notification will appear telling you what is going on.

Mac App Store

You can easily download the app from the Mac App Store. From this secure environment you can also continue to update the app easily.


HLTH takes full advantage of macOS. HLTH will send you notifications about your posture to the Notification Center. This allows you to choose how you want to receive notifications.

Safe & Respects your privacy

HLTH runs in a safe sandbox environment of the operating system. The camera images from your webcam are not saved. You also do not have to create an account and you can also use the app offline.


You can download HLTH for free in the Mac App Store. The free version will help you improve your posture when you sit badly. Additionaly, you can purchase HLTH Premium to get access to additional features, such as break reminders and detailed statistics.

* This feature is only available for users who purchased HLTH Premium.

Discover HLTH Premium

Break reminders, detailed statistics and more

Break Reminders
Increase your productivity by taking regular breaks. Get notified automatically when it's time to take a break.
Learn more
Detailed Statistics
Detailed statistics give you insight in how you sit throughout the day.
Learn more
  • Quote

    HLTH is really magical. I am surprised to find that every time I get a notification I am actually slouching. For me, that's enough reason to use it.

    - J. Tan
  • Quote

    This app has a lot of potential. It can really transform the way we work behind our desks and improve the health of many people.

    - Jan Ratgers
  • Quote

    What I like about this app is that it's surprisingly discrete but proactive when it needs to be.

    - Ted van Dooren

Now available on the Mac App Store

HLTH for Mac is available for free on the Mac App Store. The app is available in English, Dutch and German. It works on every Mac that runs macOS 10.12 (Sierra) or later.

A button that shows the Download on the Mac App Store badge.